Breakfast oatmeal parfait

An easy-to-make hearty breakfast that is packed with gut-friendly prebiotics and antioxidants.

Ingredients

• 1 scoop of organic sprouted rolled oats (large flakes) presoaked
• 1 pear (Bosc or Bartlett)
• 1 Apple
• 1 Ripe banana
• Plain Greek yoghurt

Topping

• Berries (either or combination of blackberries, strawberries, raspberries)
• Granola (optional)
• 1 tsp honey (optional)

Instructions

1. Soak the oats overnight in plain water or almond milk (pre-soaking oats will break down the complex carbs, making it easier to digest).  If you wish to make a larger batch, soak additional rolled oats and store them in the refrigerator for the week.
2. Cut the pear and apple into chunks and steam lightly for 5 minutes, then cool
3. Slice the banana and place it in a bowl or in a glass mason jar
4. Add the soaked oats, then layer the steamed pear and apple mixture
5. Pour the yoghurt over the layers
6. Then top it off with berries, granola and honey.

Enjoy!