About Me
I know what it’s like
to search for answers and come up short
especially when you have health concerns
Hello 👋
I'm Louise
Certified Functional Nutrition Counsellor (CNFC)
I specialize in functional nutrition to provide personalized assessment using the principles and of functional medicine to address root causes so your body mend at a deeper level — at your pace.
Unravel Your Unique Story
I take the time to understand your story — looking closely at gut function, blood sugar balance, hormones, stress, lifestyle and sleep patterns to see the full picture, not just one symptom.
What's My Story
Everyone has a unique health story. Mine began in 2011, in my 40s, when everything shifted overnight.
A sudden illness led to a surgically induced menopause — something I never expected so early. Looking back, I still wonder: were there early signals my body had been sending all along? Messages I never understood, or never had time to listen to?
At the time, I was working full-time, raising three active boys, and running on pure adrenaline — all while making sure my family sat down to healthy, home-cooked meals. If that sounds familiar, you already know exactly what that kind of tired feels like.
Breaking Free
What followed is sometimes called “post-traumatic growth.” My health crisis pushed me to dig deeper — questioning how the body actually works, what had gone wrong in mine, and why.
I bounced from practitioner to practitioner, searching for answers that never quite fit together into a full picture. I spent hours sifting through information online, and ended up with cupboards full of half-used supplements — and no real clarity.
It was frustrating. Confusing. Exhausting.
But I refused to settle.
The Moment Everything Changed
That refusal to settle led me on a real journey of learning — starting with a Health Coach certification, and going deeper still at the Functional Nutrition Alliance (USA), where I became a Certified Functional Nutrition Counsellor.
Functional nutrition goes beyond managing symptoms. It looks at the whole body — how physiology, genetics, biology, and lifestyle all interact to reveal the root causes of imbalance. That understanding is what makes real, lasting healing possible.
Health isn’t one-size-fits-all. It’s personal — and it should be treated that way.
You’re Not Alone In This
Whether you’re just entering a new phase in life — perimenopause, deep in menopause, or navigating life on the other side of it — you don’t have to figure this out by yourself.
And the journey doesn’t stop there. Every stage of life brings new challenges. The real key is learning how to strengthen your body from within, functionally — so you’re prepared for whatever comes next.
