Gluten-free pancakes with tart cherry and raspberries
These pancakes are a delicious way to incorporate tart cherries into your breakfast while enjoying a gluten-free breakfast.
Prebiotic-rich mushroom risotto
Mushroom risotto, rich in prebiotic fibre which can help support the growth of beneficial gut bacteria.
Dairy-free mushroom soup
A soup rich in prebiotic fibre from mushrooms and onion can help support the growth of beneficial gut bacteria.
3 Natural food sources to improve melatonin for better sleep
Eating melatonin-rich foods as part of a healthy diet can boost circulating melatonin levels to improve sleep quality.
Spicy vegetarian stir fry
An easy anti-inflammatory meal with prebiotic fibre from leeks and onions which acts as food for the beneficial bacteria in the gut.
