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Roasted Winter Squash & Sweet Potato Brunch Plate

This breakfast–brunch plate brings together roasted winter squash, sweet potato, creamy feta, and crunchy pumpkin seeds for a warm, satisfying start to the day. The poached eggs add rich protein, while the arugula–radicchio salad brings colour, freshness, and gentle bitters to support digestion. It’s simple, grounding, and naturally balanced.
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Ingredients Method Notes

Ingredients
  

  • 1 small winter squash kabocha, buttercup, or acorn, washed, skin lightly grated, cut into wedges
  • 1 medium orange-flesh sweet potato skin on, well scrubbed, cut into thick slices or wedges
  • 1 –2 tbsp olive oil
  • Sea salt + black pepper
  • ½ cup crumbled feta
  • 2 –3 tbsp pumpkin seeds pepitas
  • Eggs: 4–6 eggs poached to your liking
  • Simple Salad:
  • 2 handfuls of arugula
  • ½ small head radicchio sliced
  • ½ red pepper thinly sliced
  • 1 small carrot shaved or grated
  • 1 tbsp olive oil
  • 1 tsp lemon juice or apple cider vinegar
  • Pinch of salt

Method
 

  1. Prep your squash and sweet potato: Keep skins on for fibre. Lightly grate only the outer layer of the squash skin.
  2. Cut into even segments so they cook evenly.
  3. Air fry or roast: Air Fryer: Toss the squash and sweet potato with a light pinch of salt. Air fry at 375–390°F for 18–22 minutes, shaking halfway.
  4. Oven: Roast at 400°F for 25–30 minutes, flipping once.
  5. Finish the veg: Drizzle warm pieces with olive oil. Scatter crumbled feta and pumpkin seeds over the top.
  6. Make the salad: Toss arugula, radicchio, red pepper, and carrot with olive oil, lemon, and a pinch of salt.
  7. Poach the eggs: Simmer water with a splash of vinegar. Poach for 3–4 minutes for soft yolks.
  8. Assemble: Plate the roasted squash and sweet potatoes. Add the feta and pumpkin seed topping. Place poached eggs on the side. Finish with the fresh salad.

Notes

  • Skin-on squash and sweet potato offer soluble and insoluble fibre that steadies blood sugar and feeds the microbiome.
  • Pumpkin seeds provide zinc and magnesium to support hormone health, mood, and energy.
  • Bitter greens like arugula and radicchio help stimulate digestive juices and bile flow.
  • Eggs add choline and protein for satiety.