Go Back
Louise

Quinoa & Banana Bowl

Quinoa is rich in insoluble fibre, which aids digestion, but it also contains some soluble fibre, helping regulate blood sugar. The glycemic load (GL) of quinoa is equal to 7.3, which classifies it as a low GL food. It is a versatile and easy-to-prepare grain that can be used in a variety of dishes, making it a great addition to any diet.
Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings: 1
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 1/4 cup quinoa
  • 1 cups plant-based milk coconut or almond milk
  • 1/2 ripe banana (medium) mashed
  • 1 tsp vanilla extract
  • A pinch of cinnamon
  • A pinch of salt
  • Optional Toppings: bananas slices, chopped pecans or walnuts, drizzle of almond butter, cocoa nibs

Method
 

  1. Rinse the quinoa in a sieve under running water to remove any dirt.
  2. Cook the quinoa for 10-15 mins with plant-based milk, vanilla, cinnamon, and salt as in the base recipe. Stir well to prevent it from sticking to the pot.
  3. Once the quinoa is cooked, stir in the mashed banana to add natural sweetness and creaminess.
  4. Serve topped with banana slices, chopped nuts, a drizzle of almond butter, and a sprinkle of cocoa nibs.

Notes

Blood Sugar Friendly Tips:
  • Choose Lower-GL Fruit: Swap the ripe banana for blueberries or green apple to keep sweetness without the spike.
  • Boost Fibre & Protein: Add chia, flax, or a scoop of protein to slow digestion and support steadier energy.
  • Mix Your Base: Try ½ quinoa + ½ overnight oats or chia pudding for a naturally lower-GL, more balanced bowl.